About Therapy

Every day feels the same.

It’s as though you’re stuck in place with no way of breaking free. And no matter how hard you try, you can’t seem to find a way out of this.

You start to wonder if you’ll always feel like this. The prospect of living the rest of your life this way is terrifying.

Desperation begins to take over, and you start to avoid everything that might trigger negative emotions. But in the process, your life is getting smaller by the day.

The struggle never seems to end.

Your mind is constantly racing about your past and future, making it near impossible to live in the present.

Missing meetings, shirking responsibilities, and forgetting important things have become your new normal.

You look for someone to blame – parents, partners, society at large ­– but eventually, it always falls squarely back on your own shoulders. “Why do I act like this?” “Why can’t I just let it go?” “Why do I keep making the same mistakes?”

It’s time to make a change.

You’re slowly realizing that unless you try something different, you’ll just keep struggling like this forever.

And the longer you wait to get yourself unstuck, the more difficult it will be.

The fact is, change is not going to happen by itself. Instead, you have to create the change you want to see. And we can help.

Let’s work together.

Here at Henriquez Counseling and Wellness, we understand that it’s not easy to be vulnerable and ask for help. We don’t take this responsibility lightly and will provide you with compassion, humility, and encouragement at every turn.

Working together, we’ll help you better understand where your issues stem from and how to manage your thoughts and feelings more effectively.

If you’re ready to find an eager, qualified, and experienced therapist, you’ve come to the right place. Let’s help you heal and start living the life you truly deserve.